Hot stone massage is now available at Sensaté. A warm, relaxing treatment combining heated stones with Swedish and flowing massage techniques, available from my treatment space or as a mobile massage.

Phones, laptops, driving and desk work can all leave the neck, shoulders and upper back feeling tight and heavy. This short post explains why that happens, and how a targeted neck and shoulder massage can help.

Bob Hope lived to 100 and reportedly made massage part of his routine. A simple lesson in staying active, looking after your body and ageing well.